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MIND & BODY
Pregnancy is a marathon, not a sprint. Making sure you’re up for it—and that you can stay the course—means taking a deliberate approach to maintaining your mental, physical, and emotional well-being. You’ll have to be diligent about exercising properly, treating yourself with care, and relaxing. The following articles show you how to get your heart pumping healthily, only to slow it down again and unwind.
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Renew You |
Hair treatments, skin potions, and more, for a calmer, more beautiful you.
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Fit on the Outside Quiet on the Inside |
A little bit of exercise goes a long way to help you stay fit and relaxed. |
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Yoga Mama |
Actress Rachel Griffiths shares her secret to serenity. |
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One Last Getaway |
Adventure writer Wendy Paris takes a babymoon in preparation for her greatest adventure yet. |
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The Storm Before the Calm |
When you want to get pregnant you don’t want to hear, “Just relax.” |
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Bringing Sexy Back |
Sexuality can survive and thrive into parenthood and beyond. Experts weigh in. |
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Strategies to Chill Out |
Moms offer their best tips on how to relax and enjoy pregnancy and parenting. |
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As part of our mission to encourage dialogue between women and the medical community, Plum is available free of charge to all doctors for distribution to their patients.
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